People with good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.
However, many things that happen in your life can disrupt your emotional health and lead to strong feelings of sadness, stress or anxiety.
These things include:
Being laid off from your job
Having a child leave or return home
Dealing with the death of a loved one
Getting divorced or married
Suffering an illness or an injury
Getting a job promotion
Experiencing money problems
Moving to a new home or having a baby.
Good changes can be just as stressful as Bad changes.
Is it ?
Sunday, April 29, 2007
Thursday, April 26, 2007
Joke - lolz
An 80-year old Italian man goes to the doctor for a check-up .
The doctor is amazed at what good shape the guy is in and asks, "How do you stay in such great physical condition?"
I'm Italian and I am a golfer," says the old guy," and that's why I'm in such good shape." I'm up well before daylight and out golfing up and down the fairways." "Have a glass of vino, and all is well."
"Well," says the doctor, "I'm sure that helps, but there's got to be more to it. How old was your Dad when he died?"
" Who said my Dad's dead?"
The doctor is amazed. "You mean you're 80 years old and your Dad's still alive. How old is he?"
"He's 100 years old," says the old Italian golfer. "In fact he golfed with me this morning, and then we went to the topless beach for a walk, that's why he's still alive ... he's Italian and he's a golfer too."
"Well," the doctor says, "that's great, but I'm sure there's more to it than that. How about your Dad's Dad? How old was he when he died?"
" Who said my grandpa's dead?"
Stunned, the doctor asks, "You mean you're 80 years old and your grandfather' s still living! Incredible, how old is he?"
"He's 118 years old," says the old Italian golfer. The doctor is getting frustrated at this point, "So, I guess he went golfing with you this morning too?"
"No. Grandpa couldn't go this morning because he's getting married today."
At this point the doctor is close to losing it. "Getting married!! Why would a 118 year-old guy want to get married?"
" Who said he wanted to?"
The doctor is amazed at what good shape the guy is in and asks, "How do you stay in such great physical condition?"
I'm Italian and I am a golfer," says the old guy," and that's why I'm in such good shape." I'm up well before daylight and out golfing up and down the fairways." "Have a glass of vino, and all is well."
"Well," says the doctor, "I'm sure that helps, but there's got to be more to it. How old was your Dad when he died?"
" Who said my Dad's dead?"
The doctor is amazed. "You mean you're 80 years old and your Dad's still alive. How old is he?"
"He's 100 years old," says the old Italian golfer. "In fact he golfed with me this morning, and then we went to the topless beach for a walk, that's why he's still alive ... he's Italian and he's a golfer too."
"Well," the doctor says, "that's great, but I'm sure there's more to it than that. How about your Dad's Dad? How old was he when he died?"
" Who said my grandpa's dead?"
Stunned, the doctor asks, "You mean you're 80 years old and your grandfather' s still living! Incredible, how old is he?"
"He's 118 years old," says the old Italian golfer. The doctor is getting frustrated at this point, "So, I guess he went golfing with you this morning too?"
"No. Grandpa couldn't go this morning because he's getting married today."
At this point the doctor is close to losing it. "Getting married!! Why would a 118 year-old guy want to get married?"
" Who said he wanted to?"
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